Sweet & Sour Chicken

Sweet & Sour Chicken

Ingredients

6 Boneless skinless chicken breasts

Flour

4 egg yolks

2 tablespoon soy sauce

Oil

3 tomatoes

2 onions

1 green pepper

1 can pineapple slices (reserve juice for sauce)

Sweet & Sour Sauce

½ cup vinegar

1/3 cup of sugar

½ teaspoon salt

¼ cup orange juice

¼ cup pineapple juice

¼ cup ketchup

2 tablespoons cornstarch

Method

·       Mix egg yolks & soy sauce with a bit of water.

·       Roll the chicken in flour, eggs & then flour again.

·       Deep fry the chicken for 2-3 minutes then drain on paper towel.

·       Fry pepper & onion for 1 minute so they are still crisp, remove and set aside.

·       Make sweet & sour sauce by mixing vinegar, sugar, salt, orange, pineapple & ketchup bring to boil and simmer for 10 minutes.

·       Mix 2 tablespoon cornstarch in 1/8 cup of juice and stir in sauce until thickened

·       Add tomatoes, pineapple to the sauce and heat, then pour mixture over chicken and pour pepper & onion then serve.